Kong Han Athletic Club Manila, Philippines

Training is not restricted to martial prowess only but the most important is the development of good moral character. Self confidence, responsibility, patriotism, respect of family values, and martial virtue are integral part of our training curriculum.

Grand Master 思明 (Henry Lo) email:

luzuming168@yahoo.com

Sifu Daniel Kun

in Vancouver Canada

dantankun@shaw.ca

Sifu Jeffrey Yang

Canton, Ohio USA

konghanusa@aol.com


Video clips

Kong Han 1993 - 2004 sample video

For personal training, one on one  or in groups on Kong Han ngo cho kun traditional kung fu contact 

In Metro Manila, Philippines

Grandmaster Henry Lo 10th Duan

 luzuming168@yahoo.com

 

in Ohio USA

Sifu Jeff Yang 6th Duan

konghanusa@aol.com

Tel.# 330-353-4453

in Metro Vancouver Canada

Sifu Daniel Kun 8th Dan

dantankun@shaw.ca

In Sacramento, California USA

Sifu Jose Paman 6th Duan

(a ngo cho kun instructor of the Kong Han lineage, through Master Co Chi Po)

c/o 83 Brixton Hill

P.O. Box 352

Sacramento, CA 95660

U.S.A. 

Stages

Kuntoh (forms)

Rank

1.

Di sip kun (twenty punches)

Student level I

2.

Si Mun Pah Kat (four doors hitting corner)

Student level II

3.

Sam Chien (three battles) and Tien te Lin Chien (heaven, earth, spirit, battles)

+ weapon 5 foot pole

Student level III

4.

Sam chien sip di (three chien twenty punch)

+ short weapon sang pi

Intermediate I

5.

Song sui (twin harmonious fist)

+Ngo Toh Tim Taoh (five strike head)

Intermediate II

6.

Di tzat (2nd segment)

+ long weapon of choice II

Instructor I

7.

Sa Tzat (3rd segment)

+ short weapon of choice II

Instructor II

 

8.

Si Tzat (4th segment)

+ long weapon III

Instructor III

9.

Ngo tzat (5th segment)

+ short weapon III

Chief Instructor 4th Duan

10.

Chong Hap Kun (united fist)

+ long weapon IV

Chief Instructor 5th Duan

11.

Lien xia (shooting star)

+ short weapon IV

Chief Instructor 6th Duan

12.

Pak kwa Chiong (eight diagram palm) + weapons

Master 7th Duan

13.

Master Degree continue research and studies

Master 8th Duan

14.

Master Degree continue research and studies

Master 9th Duan

15.

Head Master, Grand Master

Grand Master 10th Duan

The KH NCK O-Duan (black belt)

 

The O-Duan is a black belt that symbolises the technical skills and competitive abilities of the wearer, the black color symbolises the degree of experience and training, the hard work, dedication, courage and devotion and the red stripe is the color code of arms of KH NCK. The O-Duan is awarded to successful students who have train in KH NCK extensively, have understood, and absorb the principle and techniques that comes with experience. It marks the beginning of their journey and history in training, progressing and development to become Master of the art of Kong Han Ngo Cho Kun Kung Fu.

 

The journey begins and graduated as follows:

Xin Zhi Li Yi Ren

Truth, Wise, Courteous, Righteous, Benevolent

 

The use of physical force is the last resort it is for self defense not for aggression, this is what the O-Duan stands for.

                                   

At the left of the Duan are the words Kong Han Ngo Cho Kun, at the other end is the name of the wearer making the Duan their own personalised and privilege Duan. At the tip are red stripes symbolising the level of training, experience and rank.

                               Some fighting techniques in sam chien:

Elbow strike

Elbow break

sam chien kidney chop

Sam chien double low guard, tien te chien front kick.

Basic striking drills:

Set sparrings are to develop sensitivity to react naturally and to condition hit impact. It help with timing, distancing and proper execution of techniques it is perform in a realistic manner.

.

 

Basic sparring application relevance to ngo cho kun hand forms

Di sip kun: block punch-punch

 

 

 Basic sparing

http://www.youtube.com/watch?v=ra8lVMA5OKs

Traditional training part 5% of 100%

http://www.youtube.com/watch?v=O6_7KHxxFQU