| Minimum training attendance at least 2 times a week First four months lesson number 1 |
| 1. Sam chien hand form |
| 2. Sam chien two person hand set |
| 3. Tien te chien hand form |
| 4. Basic bag work punching and kicking |
| 5. Sam chien technique application |
| 6. Tien te chien technique application |
| 7. Basic exercises (stretching, push ups etc.) |
| 8. Kah goh ki (forearm conditioning) |
| 9. Punching and kicking drills |
| 10. Di sip kun hand form (depends on level of learning) |
| 11. Di sip kun set sparring drill |
| Second four months lesson number 2 |
| 1. control sparring (lei tai rules) |
| 2. Si mun pah kat hand form |
| 3. Si mun pah kat set sparring drill |
| 4. Continuation of lesson number 1 |
| 5. Weapon form, 5 ft. pole form |
| 6. Intensive bag work, punching and kicking combo |
| Third four months lesson number 3 |
| 1. Leg grab drill |
| 2. Takedown drill |
| 3. Song sui hand set |
| 4. Song sui set sparring drill |
| 5. Continuation of lesson 1 and 2 |
| 6. Weapon sparring drill (weapon of choice to be determine) |
| Advance training |
| 1. Sam chien sip di hand form |
| 2. Goh cho tim taoh hand form |
| 3. Di stat hand form |
| 4. Sa stat hand form |
| 5. Si stat hand form |
| 6. Chong hap kun competition hand form |
| 7. Weapons of choice |
| 8. Competition hand set sparring |
| 9. Competition weapon set sparring |
| 10. Competition in lei tai sport sparring |
Some fighting techniques in sam chien:
Elbow strike

Elbow break
sam chien kidney chop
sam chien chop kneck


Sam chien double low guard, sam chien front kick.
Basic striking drills:



Set sparrings are to develop sensitivity to react naturally and to condition hit impact. It help with timing, distancing and proper execution of techniques it is perform in a realistic manner.
.





Basic sparing
http://www.youtube.com/watch?v=ra8lVMA5OKs
Traditional training part 5% of 100%
http://www.youtube.com/watch?v=O6_7KHxxFQU






Kong Han Athletic Club Manila, Philippines