Minimum training attendance at least 2 times a week

First four months lesson number 1

1. Sam chien hand form

2. Sam chien two person hand set

3. Tien te chien hand form

4. Basic bag work punching and kicking

5. Sam chien technique application

6. Tien te chien technique application

7. Basic exercises (stretching, push ups etc.)

8. Kah goh ki (forearm conditioning)

9. Punching and kicking drills

10. Di sip kun hand form (depends on level of learning)

11. Di sip kun set sparring drill

Second four months lesson number 2

1. control sparring (lei tai rules)

2. Si mun pah kat hand form

3. Si mun pah kat set sparring drill

4. Continuation of lesson number 1

5. Weapon form, 5 ft. pole form

6. Intensive bag work, punching and kicking combo

Third four months lesson number 3

1. Leg grab drill

2. Takedown drill

3. Song sui hand set

4. Song sui set sparring drill

5. Continuation of lesson 1 and 2

6. Weapon sparring drill (weapon of choice to be determine)

Advance training

1. Sam chien sip di hand form

2. Goh cho tim taoh hand form

3. Di stat hand form

4. Sa stat hand form

5. Si stat hand form

6. Chong hap kun competition hand form

7. Weapons of choice

8. Competition hand set sparring

9. Competition weapon set sparring

10. Competition in lei tai sport sparring