Book I Kong Han Ngo Cho Kun Kung Fu Fundamentals
by: Sifu Henry Lo and Sifu Daniel Kun
The first of a series of books; Book I contains the history of Ngo Cho Kun, history of Kong Han, fundamentals of Sam Chien empty hand form, Sam Chien two person fighting drill stage, Di Sip Kun, Si Mun Pah Kat, weapons Da Dao and weapons short staff form and fighting applications and Lei Tai sport sparring.
Finally, the heritage, tradition and history of Ngo Cho Kun properly preserve in this book and succeeding books for future generations making sure that the rich history of Ngo Cho Kun will not be lost and will always be remember.
Cost: US$35.95 + shipping
Instructional- distant training programs to reach all those who are interested to learn KH ngo cho kun no matter where in the world they may be, through these home made DVD videos prepared and presented by Sifu Daniel Kun. US$20.00 each Vol. 1 - 5, Vol. VI US$35.00 and Vol VII $30 each + shipping cost included. Kong Han members discount please email email@example.com for more details.
The video features a systematical movement of forms in slow motion to make it easier for the viewer to learn and catch the movements. It also includes actual speed. Videos are good for reference materials, to understand and learn the details training with a Goh Cho Kun instructor or teacher at least once a month is best. Instructors and teachers are available at Ohio USA, Tampa Florida USA, Lillehammer Norway, Sao Paolo Brazil and Vancouver Canada.
Distant training program:
First 3 months $75 + DVD Vol 1 and 2 + once a month video conference through Skype or FB video to go through the forms, assessment and details.
Next 6 months $75 continue to Si Mun Pah Kat hand form Vol III and Goh Tsio Kuhn DVD + monthly video conference through Skype or FB to go through the details, assessment and progression of training.
Succeeding months students have the choice to learn further materials.
One year of completion of the program student is qualified to be recognize the Eagle level.
Two years of completion of the program student is qualified to be recognize the Tiger level.
Upon successfully completing the 3 year program assessment to graduate as a qualified instructor will be set forward and recognize the Lion level.
Option to just purchased DVD / video materials is also available to all martial artist.
Video I Sam Chien "Body, Mind and Spirit" approximate running time 35 minutes. CDA$25.00 shipping included in the Canada, USA & Europe. Anywhere else + CDA$5 shipping
Sam chien (three battles), systematic slow motion, and full motion.
Sam chien technique applications
sam chien two person set sparring drill
Why muscle tensioning and deep breathing "qi"
Video II "Heaven, Earth and Spirit" approximate running time 42 minutes $25 shipping included Canada, USA and Europe. Anywhere else + CDA$5 shipping
1. Tien Te Lien Chien
2. Tien Te Lien Chien aaplication
3. Di dip Kun form
4. Di Sip Kun two person
5. Di Sip Kun application
Video III Si Mun Pah Kat ; Four Doors Hitting Corners $25 shipping included Canada, USA & Europe. Anywhere else + CDA$5 shipping
approximate running time 20 minutes
1. si mun pah kat (four doors directional) hand form
2. si mun pah kat set sparring drill
3. si mun pah kat technique interpretation
Video IV Sang Te Kwai ( twin short crutches) CDA$25 shipping included Canada, USA & Europe. Anywhere else + CDA$5 shipping
approximate running time 15 minutes
Weapon, sang te kwai ( baton w/ L-handle or tonfa )
2. Application and interpretation
Video V Sang Te Pi 雙短鞭 $25 shipping included Canada, USA & Europe. Anywhere else + CDA$5 shipping
approximate running time 19 minues
Weapon, sang te pi ( double sai )
2. Application and interpretation
Vol. VI Da Dao 大刀 (Big Blade) and Goh Tsio Kuhn (five foot staff )五 尺棍 = $35.00 shipping included Canada, USA & Europe. Anywhere else + CDA$5 shipping
Vol. VII Song Sui hand form 雙 綏 $25 shipping included Canada, USA & Europe. Anywhere else + CDA$5 shipping
1. Solo form
2. Two person drill set
3. Actual applications
Volume VIII and IX Goh Toh Tim Taoh and Single Dagger = $65 shipping included Canada, USA & Europe. Anywhere else + CDA$5 shipping
五肚勝頭 and 單匕首
Form, applications and two person
To order simply email firstname.lastname@example.org
Payment through certified check or Pay Pal.
*Other hand and weapon forms are available upon request base on qualification.
Work shop and seminars are also available
The author is not responsible in any manner whatsoever for any injury that may result from practicing the techniques and/ or following the instruction given within. Training under a qualify ngo cho kun instructor is advisable.
WORK OUT UNIFORMS:
Full set, right photo close up of the right crest.
Hanes Tagless t-shirt sizes: small, medium, large and extra large; $15.00 /each shipping and handling not included.
- 10.2-oz, 100% ComfortSoft® cotton
- Lay flat collar
- Tagless for ultimate neck comfort
- Taped neck and shoulders
- Double-needle stitching throughout for increased durability
Hanes comfortblend sweat pants color black sizes small, medium, large and extra large; $25.00 each. shipping and handling not included.
- 13-oz, 50/50 cotton/polyester
- PrintPro®XP low pill, high stitch density fleece
- Elastic drawstring waistband
- Elasticized cuffs
- Differentiating front and back rise for better fit
- Left thigh "Ngo Cho Kun" imprint.
Our Gear Bags provide you with ample storage and sturdy construction. Each bag has a spacious red main compartment with an easy access double-zipper opening with two black convenient side compartments and a handy inner pocket to store your small items. Perfect for your practice or anytime. 26"(L) x 12"(W) x 12.5"(H)
$42.00 + shipping
.Back pack dimensions:
- Main Compartment: 18" x 10" x 8"
- Internal Laptop Pocket: 10" x 9.5" x 1.5"
- Please remember to measure your laptop’s dimensions before choosing your bag.
- Fabrication: Polyester
- Ergonomic Shoulder Harness with Sternum Strap
- Vertical Sparring Gear Carry with Hideaway Straps
- Fleece-Lined Sunglass/Sound Pocket
- 7 zippered pockets
- Elastic water bottle pocket
- Padded back and shoulder straps
$52.00 + shipping
8" Tiger KH patch = $15.00
4" Green Lion face patch = $5.50
Five Ancestors Fist 4" patch $5.50