Forearm conditioning and some of it's

application

http://www.youtube.com/watch?v=O6_7KHxxFQU

Coach Daniel has been involve in wuzuquan and a member of Kong Han Athletic club since 1976. He became an assistant instructor at age 21 and at age 22 in 1980 became a full instructor. In 1995 as life in Manila become more unstable, Daniel and his family relocated to Vancouver, Canada.  Without abandoning his Kong Han roots Daniel continue to teach wuzuquan and remain in contact with his Kong Han brothers.Training at present is being held informally at Our Lady of Fatima gym.

For training; email:

dankun@konghankungfu.com

Coach Andy Chan aka Tacio have been training in ngo cho kun since 1977 at Heng
Han Athletic Institute under the late Sifu Lo King Chiok (younger
brother of Sifu Lo King Hui of Kong Han). Under the tutelage of Master
Ang Ing Hua, Andy's ngo cho kun skill level was exceptional, he was
active in many public performances and competitions.

 

In 1981 he was chosen to be part of his University school team at University of the
East competing in the national Tae Kwon Do tournament.

Andy is a strong believer in tradition and the effectiveness of ngo cho
kun, this conviction has continue to be with him to this day in
continuing our master's task and legacy of passing ngo cho kun to the
next generation.

 

Coach Andy is presently with head coach Daniel together they are teaching ngo cho kun.

 


Training involves learning wuzuquan hand forms, empty hand set sparring, weapons, weapon set sparrings, san shou contact sparring, application of techniques and the relevance of wuzuquan for physical fitness to maintain a strong healthy body.

Video clip of si mun pah kat

pah kat.MPG

 

Martial Virtue, Loyalty, Honest

Courage, Trustworthy, Wisdom

1992 Gary, Master Dr. Lo King Hui and Daniel. 

1992 special award from Kong Han Athletic Club presented by Senior Instructor Kiyan-Tiak

 

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Community service performance in support of Vancouver Chinatown Night Market Festival June 28, 2008.

 

Kong Han Canada participating under the sponsorship as active member of BC Wu Shu Federation contributed traditional ngo cho kun kung fu.

 

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May 30 /31 2008 29th Annual 

West Coast Can Am Championship

 

 

http://www.youtube.com/watch?v=ORlu8fkFMdg

 

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March 15 -16, 2008 Tiger Balm International

 

Competing at san shou "kung fu" sparring amature level division 140 lbs under.

 

 

Bryan 122 lbs. and Thant 134 lbs. for their great efforts and sportsmanship in promoting wuzuquan ( ngo cho kun ) in this tournament, congratulation for a job well done!

 

http://www.youtube.com/watch?v=3kEy1Pv7Cuc&feature=related

 

 

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2007 Tiger Balm International

 

Kong Han Canada group competed at san shou with Alex enetring at the 135 lbs division and Yuuki at the 180+ heavy weight division, Andre competing at traditional weapons and Multi weapon sparring.

 

Yuuki taking third place san shou heavy weight division

Andre taking first place in multi weapon sparring.

 

http://www.youtube.com/watch?v=oEimwVYI8ks

 

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2007 West Coast Can-Am Championshiop

 

Kong Han Canada team:

Bryan competed at san shou 120 lbs. for 1st place

Andre competed at san shou 135 lbs.

 

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April 21, 2007 Burnaby Volunteer Festival at Metrotown Shopping Centre Burnaby City BC Canada.

 

An annual event that is participated by several local groups to help raise funds for local community such as cancer research, children's hopsital & low cost housing.

 

 

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December 23, 2006 Christmas party at Richmond City, thanks to all students and friends.

 

 

Yum, yum, great turkey!

 

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Community Service Performance in support of Vancouver Chinatown Night Market Festival 2006.

 

Kong Han Canada participation under membership of BC Wu Shu Federation presented traditional ngo cho kun.

 

 

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June 3, 2006 Team Canada Kong Han group successfully competed at the 27th West Coast Can-Am Championship winning a total of 7 medals.

http://video.google.ca/videoplay?docid=-6629504202401723857

Bryan, 1 gold in san shou 115 lbs division

          1 silver in traditional hand form with ngo cho kun song sui.

Andy, 1 silver in black belt senior instructor division hand form sa

          tzat.

George, 1 silver san shou sparring 155 lbs division

Johnson, 1 silver san shou sparring 148 lbs division

Than, 1 silver traditional short weapon form with sai.

Christopher, 1 bronze traditional long weapon with soldier pole

Special acknowdegement to Andre for his great efforts and participation.

Andy, Bryan, Daniel, George and Johnson.

Bryan receiving his gold medal in san shou sparring 115 lbs division

Johnson for silver medal in san shou sparring 148 lbs division

George, silver medal in san shou sparring 155 lbs division

The entire Kong Han Canada team.

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March 18 , 2006 Kong Han Canada team successfuly competed at the Tiger Balm Internationals held at Capillano College North Vancouver, Canada.

Competing for the first time in North America, Kong Han Canada team won a total of eight medals in traditional weapon and emplty hand forms they are: one silver (2nd place), five bronze (third place), one fourth place and two fifth place medals.

It also mark for the first time the entry of wu zu quan kung fu to North American sponsor martial art tournament. The explosiveness and intensity of wu zu quan forms have received positive reaction from spectators, fellow athletes and tournament officials.

Bryan 3rd place for weapon sai and hand form "song sui"

Yuuki 2nd place for weapon "pudao" and Johnson 3rd place for weapon mountain trident.

Joan 4th place award for hand form "sam chien sip di"

Abigail 5th place award for hand form "pah kat" and pole form.

Kong Han Canada team

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January 29, 2006 performing at Coquitlam Centre Mall in celebration of the Lunar New Year the Year of the Dog!

Group performance sam chien and di sip kun

1. Kwan dao                                                             2. Pole set spar

1. Di sip kun two person set sparring drill                2. Two person kah ngo ki

1. Sang goon pi (sai)                                                2. Five foot pole (soldier pole)

1. Mountain Trident                                                  2. Pudao

1. Double Tiger Hook                              

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January 22, 2005 performing at Our Lady of Fatima Parish fund raising for the victims of South Asia Tsunami disaster.

Abi performing "dynamic" wuzuquan form.

1.) Bryan (L) executing knee and ebow strike:  2.) group sam chien 3.) Sam chien set sparring Joan and Dan.

1). Leggrab takedown drill   2). Sam chien elbow strike  3). Kah goh ki (forearm condition) by Paul and Chris.

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Participating in the First International South Shaolin Traditional Wu Shu competition in Quanzhou China December 18 -21, 2004.

Bryan competed in pah kat empty hand form and pah kat set sparring winning 1 silver and 1 bronze. Daniel competed in the senior division in chong hap kun empty hand form, pole form and two handed weapon (double tiger hook) and won first place in all three categories.

With some members of Philippine Kong Han members, lady in red from Singapore and lady in pink from Mongolia.

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1977 - 1978 coach Daniel using his wuzuquan training principle competed in "Karate-Arnis Pilipino" a national tournament held in Manila Philippines. After successfully defeating 9 other fighters he advance to win the grand championship of the Jr. lightweight division (115 - 125 lbs.)