Forearm conditioning and some of it's

application

http://www.youtube.com/watch?v=O6_7KHxxFQU

Sifu Daniel Kun 8th O-Duan, in Feb. 26, 2010 was confirm by the International Wu Chu Chuan Union at Quanzhou City, Fujian province China.

Sifu Daniel born March 4, 1958 at Manila City Philippines, he has been involve in ngo cho kun and a member of Kong Han Athletic club since 1975. He became an assistant instructor at age 21 and at age 22 in 1980 became a full instructor. In 1995 Sifu  Daniel relocated to Vancouver, Canada.  Without abandoning his Kong Han roots Sifu Daniel continue his research, study and training in ngo cho kun and remain in contact with Kong Han Athlectic Club.

Sifu Andy Chan aka Tacio have been training in ngo cho kun since 1977 at Heng
Han Athletic Institute under the late Sifu Lo King Chiok (younger
brother of Sifu Lo King Hui of Kong Han). Under the tutelage of Master
Ang Ing Hua, Andy's ngo cho kun skill level was exceptional, he was
active in many public performances and competitions.

 

In 1981 he was chosen to be part of his University school team at University of the
East competing in the national Tae Kwon Do tournament.

Andy is a strong believer in tradition and the effectiveness of ngo cho
kun, this conviction has continue to be with him to this day in
continuing our master's task and legacy of passing ngo cho kun to the
next generation.

 

Sifu Andy Chan's experience, skill and maturity has earn him the 6th O-Duan.

 

 

Training involves learning ngo cho kun hand forms, empty hand set sparring, weapons, weapon set sparrings, lei tai contact sparring, application of techniques and the relevance of ngo cho kun for physical fitness to maintain a strong healthy body.

Video clip of si mun pah kat

pah kat.MPG

One vs. four drill

Training is conducted in a private setting

One on one or in small groups.

For training inquiry call tel. 604 -830-5430

or

email: dantankun@shaw.ca

Kong Han Goh Cho Kun Kung Fu Assn.

Canada

 

A not-for-profit assn. that promotes the legacy, history and heritage of Kong Han Ngo Cho Kun martial art integrating it into the multi cultural heritage of Canada.

 

                         

*To teach humility, respect and the preservation of the art of ancient weapons and empty hand forms of ngo cho kun martial art.

 

Training : for beginners, intermediate, advance students and instructors, training is conducted one on one or in small groups maximum 4 students per class, Kids not younger than 10 years old willing to learn and train with parents consent are acceptable, KH-Sanda amature sport fighting private training to compete in local sanda sparring such as at the Tiger Balm International and Can-Am West Coast tournaments or for self interest; email dantankun@shaw.ca or call cell # 604 -830 -5430 for details and scheduling.

Instruction in English and Hokkian language

Mon	Tue	Wed	Thur	Fri	Sat
6:30 pm – 7:30 pm	6:30 pm – 7:30 pm	6:30 pm – 7:30 pm	6:30 pm – 7:30 pm	6:30 pm – 7:30 pm	10:30 am – 11:30 am
					2:30 pm - 3:30 pm

*For physical health, motor development 

  that is ngo cho kun kung fu based. 

*To discipline the mind, body and spirit.

*To develop practical self defense through the exercise of

   traditional ngo cho kun kung fu hand and weapon forms.

*To develop self confidence, love of country and good moral character

*To train students to become successful career ngo cho kun 

 instructors.

* To maintain a quality standard, integrity and prestige of Kong Han Goh Cho Kun through credible programs.

* Continuing classes to all levels

2011 Chrismass greetings from all of us ,thank you may you all have a wonderful and Prosperous New Year!

 

2011 O-Duan "black belt"  recipients: Abigial O-Duan II, Bryan O-Duan III, Andre O-Duan II

Joan O-Duan II, Sifu Daniel (assn. Headmaster) Andy O-Duan VI and Chris

  

  

1992 Gary (l) GM Lo King Hui (c) and Daniel (r)

 

Special award from Kong Han, Daniel (l) Sifu Chua Kiyantiak (r)

 

2010 Team to Quanzhou China competition; (L-R) Bryan, Sifu Daniel, Andre and Andy.

 

2007 at Metro Town Mall for the annual Burnaby Fund raising in support of children's hospital and low cost housing.

 

May 30 /31 2008 29th West Coast Can-Am Martial Art tournament BCIT campus Burnaby City Metro Van. Canada.

 

Tiger Balm International 2007, Thant of Kong Han Canada at 140 lbs. san shou division

 

2007 Tiger Balm International open weapon sparring, Andre representing Kong Han Canada first place gold..

 

2006 West Coast Can-Am Tournament 120 lbs. Bryan of Kong Han winning first place.

 

2006 West Coast Can-Am san shou tournament, Johnson 140 lbs. George 150 lbs. Medal standing; Andy 1st gold, Bryan 1st gold, George 3rd bronze and Johnson 2nd place silver.