Forearm conditioning and some of it's


Sifu Daniel Kun 9th O-Duan, in Feb. 26, 2010 was confirm by the International Wu Chu Chuan Union at Quanzhou City, Fujian province China.

Sifu Daniel born in Manila City Philippines, has been involve in ngo cho kun and a member of Kong Han Athletic club since 1975. He became an assistant instructor at age 21 and at age 22 in 1980 became a full instructor. In 1995 Sifu  Daniel relocated to Vancouver, Canada.  Without abandoning his Kong Han roots Sifu Daniel continue his research, study and training in ngo cho kun and remain in contact with Kong Han Athlectic Club.

Sifu Andy Chan aka Tacio have been training in ngo cho kun since 1977 at Heng
Han Athletic Institute under the late Sifu Lo King Chiok (younger
brother of Sifu Lo King Hui of Kong Han). Under the tutelage of Master
Ang Ing Hua, Andy's ngo cho kun skill level was exceptional, he was
active in many public performances and competitions.


In 1981 he was chosen to be part of his University school team at University of the
East competing in the national Tae Kwon Do tournament.

Andy is a strong believer in tradition and the effectiveness of ngo cho
kun, this conviction has continue to be with him to this day in
continuing our master's task and legacy of passing ngo cho kun to the
next generation.


Sifu Andy Chan's experience, skill and maturity has earn him the 7th O-Duan.

陳浩綿 O Duan VII 



Instructor Bryan Lancelot Kun 

鄞海華 O-Duan V 

Instructor Nigel Poulton

華刚虎 O Duan V

Instructor Andre Tigchelaar

安德烈 O-Duan IV 

Instructor Abigail Kun

  O-Duan III 

Instructor Erlend Kristofferssen

銀虎 O-Duan V

Instructor Joan Kun

琼 O-Duan II 

Instructor Benetta Abraham

安玉鶴 O Duan III

Instructor Victor Chow

虎 O-Duan III

Instructor Devan Kraushar

華萬虎 O Duan III

Jr. Instructor Elaine Abraham

安愛龍 O Duan I

Instructor Zhihong Oon

温仙拳 O Duan II

Instructor Thai Phan

泰漢 O Duan II

Instructor Simon Abraham

安星龍 O Duan II






Training involves learning hand forms, set sparring, weapons, weapon set sparring, lei tai contact sparring, application of techniques and the relevance of ngo cho kun for physical fitness to maintain a strong healthy body.


Video clip of si mun pah kat

pah kat.MPG

One vs. four drill

Training is conducted in a private setting

One on one or in small groups.

For training inquiry call tel. 604 -830-5430



Kong Han Ngo Cho Kun Kung Fu Assn.



A not-for-profit assn. that promotes the legacy, history and heritage of Ngo Cho Kun Kung Fu integrating it into the multi cultural heritage of Canada.


        Righteousness, Loyalty, Courage, Benevolent, Honest

*To teach humility, respect and the preservation of the art of ancient weapons and empty hand forms of 

Ngo Cho Kun kung fu.


Personal Training : for beginners, intermediate, advance students and instructors.

Training is conducted one on one or in small groups maximum 4 students per class.

Email or call cell # 778-999-9269 for details, availability and scheduling.

Instruction in English and Hokkian  闽南语 language








5:40 - 6:40 pm


5:30 pm – 6:30 pm

7:00 pm – 8:00 pm

5:40 pm – 6:40 pm

By arrangement

 7:00 - 8:00 pm

7:00 pm to 8:00 pm

 7:00 pm to 8:00 pm


 7:00 - 8:00 pm








*For physical health, motor development 

  that is ngo cho kun kung fu based. 

*To discipline the mind, body and spirit.

*To develop practical self defense through the exercise of

   traditional ngo cho kun kung fu hand and weapon forms.

*To develop self confidence, love of country and good moral character

*To train students to become successful career ngo cho kun 


* To maintain a quality standard, integrity and prestige of Kong Han Goh Cho Kun through credible programs.

* Continuing classes to all level

Goh Cho Kun Kung Fu King Green Lion against kung fu warrior.


March 8, 2017 Carver Christian High Grade 8's Kung Fu Sports Day

Staying fit through Ngo Cho kung fu work out.


2017 Jan. 21 Chinese New Year Parade at Vancouver Chinatown


Goh Cho and Hung Gar kung fu buddies. 2016 Chinese New Year Parade

Nov. 12 - 16, 2015  Quanzhou Fujian China 25th anniversary  and competition The International South Shaolin Wuzuquan Federation.Team Canada Benetta, Sifu Dan, Jenny and Simon.

Team America with Sifu Julian Ong of the Philippines.

Feb. 22, 2015 Chinese New Year Parade at Vancouver Chinatown

June 2014 O Duan 黑帶 at Kong Han Main Kwoon, Five Ancestors altar.


2014 June 16 The First Goh Cho Kun Lei Tai Sparring


September 1, 2013 Congratulation to Andre Tigchelaar for his success and hard-work in graduating to O-Duan IV


2013 July 21 Chinatown Night Market Festival

2013 March 16 at the Tiger Balm International Martial Art Tuornament 

Chrystal, Sifu Daniel, Benetta, Bryan, Andre and Victor


2012 O-Duan "Black Belt" Abigial O-Duan III, 

Bryan O-Duan V, Andre O-Duan IV

Joan O-Duan II, Sifu Daniel (assn. Headmaster) Andy O-Duan VII and Chris


Recognition and acceptance as Member of the Teaching Committee since 1983


1992 Gary (l) GM Lo King Hui (c) and Daniel (r)


Special award from Kong Han, Daniel (l) Sifu Chua Kiyantiak (r)


2010 Team to Quanzhou China competition; (L-R) Bryan, Sifu Daniel, Andre and Andy.


2007 at Metro Town Mall for the annual Burnaby Fund raising in support of children's hospital and low cost housing.


May 2008 29th West Coast Can-Am Martial Art tournament Burnaby City Canada.


Tiger Balm International 2007


2007 Tiger Balm International open weapon sparring Andre first place gold.



2006 West Coast Can-Am San Shou tournament.